Training for a Walking or Hiking Tour. YOU KNOW that walking regularly can mitigate or even prevent a host of conditions ranging from obesity to heart disease. But do you know how to walkto get the most out of your exercise sessions? Image from weather. It difficult to breathe as deeply as you could with good posture.

Movie version? Originally posted on Nellie Bly in the Sky. I send my heartfelt thanks to the countless people en route who helped me along the way and also to all those who generously donated to UNICEF. Through my Footsteps of Nellie Bly.

Recreational Tree Climbing and Experiential Education. Start an Adventure Tree Climbing Program at Your Camp or School. The best learning comes from doing! We provide fun and safe Adventure Learning Experiences. Have Fun - Learn - Grow. Our friend Jill Norton wrote a poem. Please enjoy the poem by clicking on the photo on the left. Service, and Climbing and Rigging.

Whatever your trekking interest Adventure Alpine Gorkha Treks and Expeditions can help you have the time of your life trekking in Nepal. Take a look at our featured treks, articles with tips on preparing to go trekking, view frequently asked questions or make a trekking enquiry. Photos courtesy of Helen and Andrew Purdam. Everest and East Nepal Treks. Everest - Instant Everest Trek. Everest Base Camp and Kala Pattar via Gokyo.